Dedicated to Helping Women Achieve Their Fitness Goals
Contours Express is a complete women-only fitness center offering a variety of fitness and weight loss services.
Unlike the leading women's gym, which uses hydraulic equipment, our 29-minute CardioFit? circuit uses adjustable weight equipment designed for women. Weights give you a more effective workout than hydraulics--helping you tone faster, burn more calories and improve endurance. Plus, weight training is medically recommended for women to help prevent osteoporosis, arthritis and heart disease. Weights also keep you motivated by allowing you to track your fitness progress.
Contours Express also offers a variety of other services:
Classes--led by a certified fitness instructor. Classes open to non-members. • Fitness--tone, burn calories and improve flexibility • Yoga--improve body balance, flexibility and gain a total body rejuvenation Weight Loss Programs • Dual Success?--significant discounts with Jenny Craig, the #1 national weight loss company • C.O.R.E.--personalized online diet and nutrition program Personal Training • One-on-one fitness training and nutritional counseling Contours Express offers all of these services in a fun and friendly environment, with personalized attention to help you achieve your fitness goals.
